MONDAYS: 6:15 p.m.
$10 drop in
$50 Class Cards available, sixth class is free
Emergent Arts Building in beautiful Hot Springs
Primary Teachers is Deby Sweatt (debysweatt.com)
341A Whittington Ave.
Hot Springs, Arkansas 71901
Saturday: 9:00 a.m.
With Deby Sweatt (DebySweatt.com)
$50 class card with sixth class free
The Yoga House: 516 Beechview Circle
FOR MORE INFO ON CLASSES CONTACT
Deby at Deby Sweatt.com
or call her at 501-627-6431
*Cash or checks only please.
What to bring: Yoga mat, any props you'd like for your practice and a small blanket or sweater (especially in the winter).
*We do have yoga mats for your use at Emergent and The Yoga House has all props but you may bring your own.
Courtney Butler Robinson and Deby Sweatt are offering 3 informative sessions focusing on insight meditation, suggestions, tips and practice on the art of meditation. A gentle physical practice will precede a presentation of different styles.
Learning and practicing different approaches each month will give you options to find the technique suited for you as an individual at this time in your life. Meditation is a life changing practice that allows access to peace in the midst of life: giving you control of your mind and the ability to choose your reactions to all situations based on who you want to be and how you want to live. This practice will promote physical and mental good health and happiness. Class will meet the 1st Thursday of Sept, Oct & Nov at TheYogaHouse (516 Beachview Circle) from 6:15-7:30pm. Cost is $30/all 3 classes or $15 drop in. Everyone is welcome: space is limited.
All classes are taught by Deby Sweat RYT 500, R.N. with Courtney Butler Robison C-IAYT, 500 ERYT, RCYT, RPYT on occasion.
Owner Balance Yoga and Wellness
C-IAYT (Certified Yoga Therapist)
E-RYT 500, RCYT, RPTY
RYS 200 and 300, IAYT Member School
POLY E-RYT 500 (Prime of Life Yoga Instructor)
Stress Management Specialist at the Dr. Dean Ornish Program for Reversing Heart Disease
Yoga Alliance Advisory Member to the Standards Committee
Certified Solution Focused Coach
Deby Sweatt, RN, RYT 500
Rena Wren, E-RYT 200; RYT 500, YACEP, Yin Yoga Certified Teacher
Classes we love to share:
Tai Chi - Sun Style
Emergent Arts, 341-A Whittington Ave, HS, Ar 71909
Utilizing Dr. Paul Lam's Tai Chi for Arthritis, students will learn the basic six movements along with Qigong exercises. These movements provide a platform for better balance, energy flow, and breath work.
Instructors: Barbara Schuette, Jerry Matlock
$10 per class (drop-in)
2/8-5/25(Thursdays), 5:30p to 6:3p.
Comfortable clothes, flat shoes